Broiled Parmesan Tilapia (Low-Carb)

poniedziałek, 10 lutego 2014

Broiled Parmesan Tilapia (Low-Carb)

Time: 18 mins


  • 1/2 cup grated parmesan cheese
  • 1/4 cup butter, softened
  • 4 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon garlic powder (or to taste)
  • 1/4 teaspoon dried basil
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • salt (I use seasoned salt)
  • 2 lbs tilapia fillets


  • 1 Set oven to broiler heat.
  • 2 Grease a broiler pan, then line with foil and grease the foil slightly.
  • 3 In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
  • 4 Add in all the remaining seasonings and salt if using; mix well and set aside.
  • 5 Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
  • 6 Broil a few inches from the heat for about 2-3 minutes.
  • 7 Turn the fish over and broil a couple minutes more.
  • 8 Remove from oven and cover them with the Parmesan mixture on the top side only.
  • 9 Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

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