Island Mango Tilapia

Island Mango Tilapia

piątek, 24 stycznia 2014

Island Mango Tilapia

Time: 23 mins

Ingredients

• 1 jalapeno chile, chopped,to taste (use what you like)
• 3 teaspoons minced garlic
• 2 large shallots, peeled
• 2 cups chopped peeled mangoes
• 1/3 cup cider vinegar or 1/3 cup balsamic vinegar
• 1/4 cup fresh orange juice
• 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
• 2 teaspoons olive oil
• 1/4 teaspoon salt
• 4 (6 ounce) tilapia fillets
• vegetable oil cooking spray

Directions

• 1 Combine chile pepper, garlic and shallots in a food processor, and process until minced.
• 2 Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth.
• 3 Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
• 4 Remove fish from bag, reserving marinade.
• 5 Pour reserved marinade into a small saucepan, and bring to a boil.
• 6 Reduce heat, and simmer 5 minutes.
• 7 Remove from heat.
• 8 Prepare the grill or broiler.
• 9 Place fish on grill rack or broiler pan coated with cooking spray.
• 10 Cook 4 minutes on each side or until fish flakes easily when tested with a fork.
• 11 Serve with mango sauce.