Crock Pot Pulled Pork

poniedziałek, 27 stycznia 2014

Crock Pot Pulled Pork

Time: 12 hrs 25 mins

Ingredients

  • 1 -2 tablespoon vegetable oil
  • 2 medium onions, very finely chopped
  • 6 garlic cloves, crushed
  • 1/2-1 tablespoon chili powder or 1/2-1 tablespoon cayenne powder
  • 1/2 tablespoon cracked black peppercorns
  • 1 (14 ounce) can chopped tomatoes
  • 1/4 cup brown sugar
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 -2 teaspoon liquid smoke
  • 1 -2 tablespoon soy sauce
  • 1 teaspoon dried sage or 1 teaspoon thyme
  • 3/4 cup finely chopped stoned prunes or 3/4 cup dates
  • 1/4 cup cider vinegar
  • 1 (3 lb) boneless pork shoulder

Directions

  • 1 In a frying pan heat the oil over medium heat, add the onions and fry for 8-10 minutes until soft.
  • 2 Add the garlic, chili powder and pepper and cook for another 2 minutes, constantly stirring.
  • 3 Now add tomatoes, sugar, Worcestershire, liquid smoke, soy, sage and prunes.
  • 4 Stir, bring to a boil and simmer for 2 minutes, take off the heat and cool.
  • 5 Whilst the sauce is cooling add the vinegar( it will leave a less pungent smell in your kitchen).
  • 6 Leave the sauce until cold, it will become quite thick.
  • 7 Slash the pork several times with a sharp knife, cover completely with the sauce, place in a bowl, cover and leave in a cool place for 10-12 hours.
  • 8 When ready to cook place in your crock pot and cook on low for 10 to 12 hours (my crock pot needs the full 12 hours).
  • 9 Transfer the pork onto a cutting board and pull the meat apart to shreds with two forks.
  • 10 I then add some of the sauce to it and serve the rest on the side but you can mix the meat up with all the sauce.
  • 11 If you find the sauce too thick just add some water to it.
  • 12 Serve over warm buns and I hope you enjoy it!

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