Black Bean Burgers

Black Bean Burgers

wtorek, 28 stycznia 2014

Black Bean Burgers

Time: 1 hrs 5 mins

Ingredients

• 3 (16 ounce) cans black beans, rinsed and drained
• 1 1/2 cups uncooked oats
• 1 medium onion, diced
• 2 jalapeno peppers, seeded and diced
• 1/2 cup chopped fresh cilantro
• 2 large eggs, beaten
• 1 teaspoon salt
• 1/4 cup all-purpose flour
• 1/4 cup cornmeal
• 1 tablespoon vegetable oil
• 8 hamburger buns

Directions

• 1 Coarsely mash the beans with a fork or potato masher.
• 2 Mix together the mashed beans, oats, and next 5 ingredients.
• 3 Shape mixture into 8 patties.
• 4 Mix together the flour and cornmeal; dredge patties in flour mixture.
• 5 Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
• 6 Serve on buns ( toasted buns work well).