Broccoli Chicken Rice Casserole - Low Fat

Broccoli Chicken Rice Casserole - Low Fat

piątek, 14 lutego 2014

Broccoli Chicken Rice Casserole - Low Fat

Time: 45 mins

Ingredients

• 2 boneless skinless chicken breasts, cubed
• 2 chicken bouillon cubes (or packets)
• 1 cup water
• 3 cups fresh broccoli, chopped
• 1 -2 cup baby carrots
• 1 cup cooked rice
• 2 (10 ounce) cans low-fat cream of chicken soup
• 1/3 cup parmesan cheese
• 1/3 cup skim milk
• 1/8 teaspoon pepper
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 tablespoon butter, melted
• 3 tablespoons dried breadcrumbs

Directions

• 1 Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
• 2 Steam broccoli and carrots until tender.
• 3 Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
• 4 In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
• 5 Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.