Low Fat Kofta Curry

Low Fat Kofta Curry

czwartek, 30 stycznia 2014

Low Fat Kofta Curry

Time: 45 mins

Ingredients

• 500 g lean ground beef
• 1 garlic clove, minced
• 1 teaspoon ginger, grated
• 1 teaspoon ground chili
• 1 teaspoon garam masala
• 2 onions, roughly chopped
• 4 tablespoons korma curry paste
• salt and pepper
• 1 tablespoon sunflower oil
• 200 ml beef stock
• 400 g crushed tomatoes
• 175 ml evaporated low-fat milk
• 2 tablespoons lemon juice
• 1/2 cup frozen peas
• fresh coriander (to garnish)

Directions

• 1 Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
• 2 Season with salt and pepper, then form into walnut-sized balls.
• 3 Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
• 4 Transfer to a plate.
• 5 Add remaining onion to pan and cook over very low heat until soft and lightly golden.
• 6 Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
• 7 Add milk and lemon juice.
• 8 Return kofta to the pan and simmer over low heat for 15 minutes.
• 9 Add peas and cook for 2 minutes.
• 10 Serve with rice and garnish with coriander.