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Low Fat Mini Meatloaves
Time: 45 mins
Ingredients
- 1 lb ground turkey
- 1 medium carrot, shredded
- 1 small zucchini, shredded and squeezed dry
- 1 small onion, chopped
- 1/2 bell pepper, finely chopped
- 1 teaspoon italian seasoning
- 2 tablespoons Worcestershire sauce
- 1 slice whole wheat bread
- 1/4 cup egg substitute or 1 whole egg
- 1/3 cup tomato ketchup
Directions
- 1 Preheat oven to 400 degrees.
- 2 Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
- 3 Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
- 4 Add the Italian seasoning and Worcestershire sauce.
- 5 Mix ingredients lightly with a fork.
- 6 Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
- 7 Mix ingredients with a fork until well blended.
- 8 Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
- 9 Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
- 10 When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.
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