Peanut Butter Banana Protein Smoothie

poniedziałek, 27 stycznia 2014

Peanut Butter Banana Protein Smoothie

Time: 5 mins


  • 1 1/2 cups sliced frozen bananas, still frozen (approx)
  • 6 -8 ounces milk (I use 1%)
  • 1 scoop vanilla whey protein powder (I use Prostar brand)
  • 1 tablespoon creamy peanut butter
  • 3 packets Splenda sugar substitute


  • 1 Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
  • 2 It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
  • 3 Put all ingredients in blender.
  • 4 Start on low chop or grind setting, as if trying to blend ice.
  • 5 When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
  • 6 Serve immediately.

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