Broccoli Chicken Dijon (south Beach Diet)

czwartek, 30 stycznia 2014

Broccoli Chicken Dijon (south Beach Diet)

Time: 30 mins

Ingredients

  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon light soy sauce
  • 4 cups broccoli florets
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 lb boneless skinless chicken breast, cut into thin strips
  • 2 tablespoons Dijon mustard

Directions

  • 1 Mix chicken broth and soy sauce; set aside.
  • 2 Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  • 3 Remove from skillet; cover to keep warm.
  • 4 Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  • 5 Add broth mixture; mix well.
  • 6 Bring to boil.
  • 7 Reduce heat to medium-low.
  • 8 Stir in mustard until well blended.
  • 9 Return broccoli mixture to skillet; mix lightly.
  • 10 Cook until heated through, stirring occasionally.

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