Broccoli Chicken Dijon (south Beach Diet)

Broccoli Chicken Dijon (south Beach Diet)

czwartek, 30 stycznia 2014

Broccoli Chicken Dijon (south Beach Diet)

Time: 30 mins

Ingredients

• 1/2 cup reduced-sodium chicken broth
• 1 tablespoon light soy sauce
• 4 cups broccoli florets
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 lb boneless skinless chicken breast, cut into thin strips
• 2 tablespoons Dijon mustard

Directions

• 1 Mix chicken broth and soy sauce; set aside.
• 2 Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
• 3 Remove from skillet; cover to keep warm.
• 4 Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
• 5 Add broth mixture; mix well.
• 6 Bring to boil.
• 7 Reduce heat to medium-low.
• 8 Stir in mustard until well blended.
• 9 Return broccoli mixture to skillet; mix lightly.
• 10 Cook until heated through, stirring occasionally.