Pecan-Crusted Tilapia

Pecan-Crusted Tilapia

sobota, 1 lutego 2014

Pecan-Crusted Tilapia

Time: 11 mins

Ingredients

• 1/2 cup dry breadcrumbs
• 2 tablespoons finely chopped pecans
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 cup low-fat buttermilk
• 1/2 teaspoon hot sauce
• 3 tablespoons flour
• 4 (6 ounce) tilapia fillets
• 1 tablespoon oil, divided
• lemon wedge

Directions

• 1 Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
• 2 Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
• 3 Place flour in a third dish.
• 4 Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
• 5 Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
• 6 Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
• 7 Add remaining oil and cook additional 2 fillets.
• 8 Serve with lemon!