Garbanzo Vegetarian Burgers

Garbanzo Vegetarian Burgers

sobota, 1 lutego 2014

Garbanzo Vegetarian Burgers

Time: 11 mins

Ingredients

• 1 (16 ounce) can garbanzo beans, drained
• 1 cup shredded carrot
• 1/3 cup seasoned bread crumbs
• 2 tablespoons Italian salad dressing
• 1 egg
• 2 tablespoons olive oil
• 1 dash red pepper flakes (optional)

Directions

• 1 Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
• 2 Stir in carrots, bread crumbs, egg and salad dressing.
• 3 Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.