Low-Sodium Whole-Grain Crackers

wtorek, 4 lutego 2014

Low-Sodium Whole-Grain Crackers

Time: 48 mins


  • 2 cups whole wheat flour
  • 1 1/2 cups quick-cooking oats (I just used old-fashioned..)
  • 1/2 cup wheat germ
  • 3 tablespoons sugar substitute or 3 tablespoons sugar
  • 2 tablespoons sesame seeds
  • 2/3 cup water
  • 1/2 cup olive oil


  • 1 In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula stir until dough forms. Gather dough into a ball. Divide dough in half.
  • 2 On lightly floured surface, roll out each dough half to a 14 inch square. Cut each square into 3 1/2 inch squares, then cut each smaller square diagonally in half to form triangles. You may have to add a little water in every now and then if it gets too dry. Place triangles, 1/2 inches apart, on ungreased baking sheets.
  • 3 Bake in 350 degree oven for 18 minutes or until golden brown. Remove from baking sheets; cool on racks. Store in airtight container. Makes 64 crackers.

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