Apple, Banana, Oatmeal Treat for One

Apple, Banana, Oatmeal Treat for One

piątek, 14 lutego 2014

Apple, Banana, Oatmeal Treat for One

Time: 14 mins

Ingredients

• 1 granny smith apple (peeled and cubed)
• 1 tablespoon lemon juice
• 1/4 teaspoon ground cinnamon
• 1 small banana, sliced
• 1 tablespoon walnuts, chopped (optional)
• 1/2 cup quick oats
• 1 cup vanilla-flavored soymilk (I use 8th continent light vanilla)
• 1/4 teaspoon ground cinnamon

Directions

• 1 Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
• 2 Cover, and microwave on high for 3 minutes.
• 3 Remove from microwave and add sliced banana.
• 4 Put aside.
• 5 In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
• 6 Mix well and microwave on high for 3 minutes.
• 7 Combine apple, banana mixture with oatmeal. Add chopped walnuts.
• 8 Enjoy.